Black rice, also called ‘forbidden rice,’ has lengthy remained a hidden treasure on the earth of culinary delights. This historic grain is gaining reputation for its distinctive flavour, spectacular well being advantages, and hanging darkish hue. However, is black rice as wholesome because the claims are? Moreover, black rice is sort of costly, so is it value buying it?
On this regard, ABP Stay sought the opinion of consultants who defined the advantages of black rice and steered if we must always nonetheless have it regardless of its prices. Along with that, in addition they went on to bust some myths relating to black rice.
However earlier than that, let’s know what black rice is.
What Is Black Rice And Its Nutrient Content material?
Moupiya Patra, who’s a Marketing consultant Medical Dietitian, M.Sc, CDE, at Apollo Clinic, Nigdi, Pune
“Black rice is a wholegrain rice with a darkish purple color decided by its excessive stage of antioxidants. As black rice will not be refined on its option to you, it retains its pure minerals and nutritional vitamins, together with Vitamin E, excessive ranges of fibre, and 9.9g of protein per 100g serving, greater than many different rice and grains. We Know as an antioxidant – anthocyanin helps to cut back CVD and helps to cut back irritation. Black rice has traditionally been prized for its affiliation with well being and vitality in Italy and China. In India, though rice is a staple meals, black rice will not be generally included in our eating regimen.
Well being Advantages Of Black Rice:
Dr Neeti Sharma, who’s a Sr. consultant- Vitamin& Dietitics at Marengo Asia Hospitals, Gurugram listed down the well being good thing about black rice or forbidden rice:-
- It is vitally wholesome and controls your weight. Moreover, black rice boosts your eye well being and protects towards most cancers, diabetes, coronary heart illness and scale back irritation in your physique. It additionally improves digestion and your immunity and it’s low in carbs. It is usually low in sugar, fats and salt which can be necessary to enhance our eating regimen and preserve well being.
- Black rice comprises a lift of vitamins that assist your physique work correctly akin to Vitamin E, calcium and potassium. It has extra protein, fibre and iron than different kinds of rice and comprises excessive ranges of amino acids, antioxidants and fatty acids . For instance, one cup of black rice round 100gms comprises a very good supply of iron, calcium, fibre and antioxidants.
- Carotenoids are a sort of antioxidants which is present in black rice and assist shield the wholesome cells in your eye particularly your retina and in addition helps to cut back dangerous results of extremely violet radiation, thereby stopping the expansion of cancerous cells.
- Black rice comprises plant primarily based chemical substances and antioxidants that may enhance your physique sensitivity to insulin. This course of lets you use glucose higher and so that is very pleasant with diabetic sufferers.
- Black rice is of course freed from gluten, so individuals with sleep illness and gluten intolerance can safely eat black rice.
Style Of Black Rice:
Dr. Sheela Joseph, who’s a Vitamin Marketing consultant, at SPARSH Hospital, Bangalore stated, “It might not be as tasty as white or brown rice, however integrating black rice into the eating regimen is helpful for well being. Rice is the first eating regimen for many individuals, so changing among the strange rice with black rice generally is a smart determination, offering a definite flavour and superior vitamin. Although it is not extremely popular in South India and few individuals additionally expertise diarrhoea and discomfort. Investing in long-term well being is at all times an clever transfer, even when it comes with a considerably greater price ticket and an acquired style.”
Some Myths And Info About Black Rice:
Garima Dev Verman, who’s a Licensed Nutritionist and Medical Content material Analyst with The Wholesome Indian Mission (THIP), a Well being Literacy Platform debunked myths associated to black rice:
Delusion 1: Black rice is genetically modified.
Truth: Black rice will not be genetically modified. Its darkish color is a results of pure pigments referred to as anthocyanins, that are additionally present in meals like blueberries and purple cabbage.
Delusion 2: Black rice is a latest discovery in India.
Truth: Black rice has been grown in India for hundreds of years, significantly within the northeastern states like Manipur and Assam. It’s a conventional crop and has historic significance in sure regional cuisines.
Delusion 3: Black rice will not be as nutritious as white rice.
Truth: Black rice is commonly thought-about extra nutritious than white rice. It’s wealthy in antioxidants, fibre, nutritional vitamins, and minerals. It has a decrease glycemic index, making it a more healthy choice for these watching their blood sugar ranges.
Delusion 4: Black rice is tough to prepare dinner.
Truth: Cooking black rice might take barely longer than white rice, however it’s not significantly tough. It may be steamed, boiled, or cooked in a rice cooker similar to different sorts of rice.
Delusion 5: Black rice is tough to digest.
Truth: Black rice will not be inherently tough to digest. Like different rice varieties, the digestibility of black rice largely relies on how it’s ready and cooked. When cooked appropriately, it shouldn’t pose any digestive points.
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]